EAP offers resource guide for successfully managing holiday stress

The university’s Employee Assistance Program (EAP) counselors have created a resource guide to help staff and faculty with handling typical stressors of the holiday season, while acknowledging that many of us are also dealing with uncertainties of the COVID-19 pandemic. The online EAP “Got Holiday Stress?” Resource Guide is a compilation of a few of the favorite resources recommended by the counselors:

Please note that the EAP office will be closed for UT’s winter break from Dec. 24, 2021, to Jan. 3, 2022. If you need crisis counseling during this time, call the 24/7 phone line for staff and faculty at 512-471-3399. 

 

Got Holiday Stress?
Dec. 13, 2021